Yoga Therapy is a modality of alternative medicine that is popular in the United States. Yoga Therapy has been defined as the application of postural exercises, manipulation, breathing techniques and meditation to help patients with disorders such as chronic pain, depression, anxiety and stress, as well as to promote general health and wellbeing. Yoga is also one of the six orthodox schools of Indian yogic philosophies. It has become increasingly popular in North America due to its focus on stress reduction and its focus on the integration of mind, body and spirit. In the west, Yoga Therapy is being used for stress management, to address depression, anxiety, memory loss and mood disorders, including bipolar disorder and Post-traumatic Stress Disorders (PTSD). Read more here about yoga training therapy. A physical therapist can use yoga therapy to help patients achieve the following benefits: physical relaxation, reduction of muscle tension, improvement of range of motion and strength, improvement of flexibility, balance, muscle control, pain relief and motor control. The physical therapist can customize the exercises for the patient according to their specific needs. The physical therapist may use poses, breathing techniques, and other exercises that are recommended by a yogi, a teacher or a physician. There are several types of yoga therapy, including: Pranayama (breathing), Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, etc. In North America, many therapists are incorporating yoga into their treatment protocol as a safe and effective method of pain management and as an adjunct to symptom management. A qualified physical therapist can assist patients with back pain with a variety of yoga therapy practices, including: Back pain/sprain, sacroiliac joint therapy, and sacro-iliac joint therapy, and other advanced therapeutic practices. These are all dependent upon the nature and location of the pain. The pain from degenerative disc disease often responds well to the sacro-iliac joint therapy. Sports injuries can be treated with sports massage, chiropractic adjustment or traction. And for conditions that are neurological, spinal nerve compression, osteoarthritis and synovial fluid leaks are common modalities in the treatment of these painful conditions. Many people who suffer from anxiety disorders also benefit from yoga therapy practice because the techniques to create a space in which you can quiet your mind. Anxiety is often related to the distraction of thoughts and the worry about what others think. Yoga practitioners can focus their attention inward and work on self-reflection. This helps to eliminate negative thought patterns associated with anxiety, depression and stress. During yoga therapy sessions, you may be asked to focus your attention inward and concentrate on your breath. You will learn to breathe slowly and deeply. When you inhale, you will want to expand your chest and when you exhale you will want to contract your abdomen. As you focus on your breath, your physical body will relax and this helps the therapist to establish the space for you to feel safe and supported. The focus and connection with your body to allow you to release any tension and stress that you may have held back. See page for these therapy services. Your therapist will teach you many other therapeutic practices during your yoga therapy session. As you practice on your own at home, you can continue to refine these skills until you master them. This will allow you to receive enhanced results during your next visit. In the course of my practice, I have been very fortunate to work with a number of clients who have used these therapeutic practices to gain improved health and wellness. If you or someone you know is suffering from pain or discomfort, I highly recommend you consider trying some of the many yoga therapy programs that are available to you. The post https://en.wikipedia.org/wiki/Yoga_as_exercise will enlighten you more on this topic.
0 Comments
Leave a Reply. |
|