1/21/2021 0 Comments Yoga Therapy: What Is It?The Serenity Yoga Therapy is considered by many to be one of today's most effective treatments for some of today's most troubling illnesses. By combining various healing techniques and philosophies, Yoga Therapy has been found to be an effective treatment for everything from chronic pain to sports injuries, and even depression and anxiety! Many people credit Yoga Therapy with helping them find the peace they needed to overcome whatever problem they were struggling with before. Yoga Therapy was developed in the ancient Indian discipline of Jnana Yoga. Yoga Therapy consists of a series of gentle exercises, stretching, relaxation techniques, meditation, breathing exercises, and pranayama (breathing techniques). Yoga Therapists are experts in these various areas of interest and are trained to instruct patients how to perform these meditative techniques safely and effectively. Yoga therapists also utilize a variety of therapeutic poses to help relax the body and mind of their patients. A majority of Yoga Therapists are not skilled professionals in the field of medicine, science, or Yoga. Instead they are skilled instructors and teachers who have been trained to teach patients how to perform various Yoga Therapy techniques. Yoga therapists can perform Yoga Therapy in a variety of settings like hospitals, clinics, spas, and private homes. A student may begin his or her yoga therapy training by enrolling in classes at local Yoga studios. However, there are individuals who choose to go on to become professional yoga therapists by enrolling in training programs at institutions like the Yoga Institute of New York and the Ashtanga Yoga Institute. These training programs provide certified yoga teachers who have been taught specific skills and techniques by established and experienced yoga teachers. There are several ways to engage in a Yoga Therapy session, including visiting a local Yoga class, watching a Yoga video, or reading about the therapeutic benefits of yoga therapy. A student can learn a wide range of skills and techniques by participating in a Yoga class or reading material that expounds on the therapeutic potential of yoga therapy. It is possible to participate in a Yoga class while casually visiting a friend or neighbor, or you may want to dedicate one session of your time to learning the art of Yoga Therapy. Some Yoga therapists will also help individuals suffering from certain health conditions that affect the body's ability to heal itself. Certain diseases and disorders, such as cancer, infectious diseases, neurological disorders, and muscular and skeletal ailments, are treatable through the use of certain Yoga techniques. These conditions are typically treated with physical, cognitive, or psychological methods by qualified Yoga therapists. For example, Yoga therapists may recommend special exercises and stretches for an individual who has been diagnosed with Crohn's Disease. The goal of Yoga Therapy is to promote healing by addressing the underlying causes of a patient's ailments. Through learning how to perform specific Yoga movements and meditations, Yoga therapists can also help patients reduce the symptoms of these health conditions. View this website for more details on this topic. A qualified yoga therapist should have extensive knowledge and experience in the field of Yoga Therapy and its various postures. Their training should include a thorough understanding of the theory and principles of Ayurveda, which is an Indian medical system that has been around for thousands of years and is very similar to Yoga Therapy. Additionally, these therapists should also be familiar with the postures and breathing techniques specific to each specific health condition. As with all medical treatments, it is important that Yoga therapists make sure that they have received the appropriate certification and that they have experience in the specific yoga techniques that they will be using on a patient. Check out this post for more detailed information: https://en.wikipedia.org/wiki/Yoga_as_therapy.
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