1/21/2021 0 Comments Yoga Therapy: What Is It?The Serenity Yoga Therapy is considered by many to be one of today's most effective treatments for some of today's most troubling illnesses. By combining various healing techniques and philosophies, Yoga Therapy has been found to be an effective treatment for everything from chronic pain to sports injuries, and even depression and anxiety! Many people credit Yoga Therapy with helping them find the peace they needed to overcome whatever problem they were struggling with before. Yoga Therapy was developed in the ancient Indian discipline of Jnana Yoga. Yoga Therapy consists of a series of gentle exercises, stretching, relaxation techniques, meditation, breathing exercises, and pranayama (breathing techniques). Yoga Therapists are experts in these various areas of interest and are trained to instruct patients how to perform these meditative techniques safely and effectively. Yoga therapists also utilize a variety of therapeutic poses to help relax the body and mind of their patients. A majority of Yoga Therapists are not skilled professionals in the field of medicine, science, or Yoga. Instead they are skilled instructors and teachers who have been trained to teach patients how to perform various Yoga Therapy techniques. Yoga therapists can perform Yoga Therapy in a variety of settings like hospitals, clinics, spas, and private homes. A student may begin his or her yoga therapy training by enrolling in classes at local Yoga studios. However, there are individuals who choose to go on to become professional yoga therapists by enrolling in training programs at institutions like the Yoga Institute of New York and the Ashtanga Yoga Institute. These training programs provide certified yoga teachers who have been taught specific skills and techniques by established and experienced yoga teachers. There are several ways to engage in a Yoga Therapy session, including visiting a local Yoga class, watching a Yoga video, or reading about the therapeutic benefits of yoga therapy. A student can learn a wide range of skills and techniques by participating in a Yoga class or reading material that expounds on the therapeutic potential of yoga therapy. It is possible to participate in a Yoga class while casually visiting a friend or neighbor, or you may want to dedicate one session of your time to learning the art of Yoga Therapy. Some Yoga therapists will also help individuals suffering from certain health conditions that affect the body's ability to heal itself. Certain diseases and disorders, such as cancer, infectious diseases, neurological disorders, and muscular and skeletal ailments, are treatable through the use of certain Yoga techniques. These conditions are typically treated with physical, cognitive, or psychological methods by qualified Yoga therapists. For example, Yoga therapists may recommend special exercises and stretches for an individual who has been diagnosed with Crohn's Disease. The goal of Yoga Therapy is to promote healing by addressing the underlying causes of a patient's ailments. Through learning how to perform specific Yoga movements and meditations, Yoga therapists can also help patients reduce the symptoms of these health conditions. View this website for more details on this topic. A qualified yoga therapist should have extensive knowledge and experience in the field of Yoga Therapy and its various postures. Their training should include a thorough understanding of the theory and principles of Ayurveda, which is an Indian medical system that has been around for thousands of years and is very similar to Yoga Therapy. Additionally, these therapists should also be familiar with the postures and breathing techniques specific to each specific health condition. As with all medical treatments, it is important that Yoga therapists make sure that they have received the appropriate certification and that they have experience in the specific yoga techniques that they will be using on a patient. Check out this post for more detailed information: https://en.wikipedia.org/wiki/Yoga_as_therapy.
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Yoga Therapy is a modality of alternative medicine that is popular in the United States. Yoga Therapy has been defined as the application of postural exercises, manipulation, breathing techniques and meditation to help patients with disorders such as chronic pain, depression, anxiety and stress, as well as to promote general health and wellbeing. Yoga is also one of the six orthodox schools of Indian yogic philosophies. It has become increasingly popular in North America due to its focus on stress reduction and its focus on the integration of mind, body and spirit. In the west, Yoga Therapy is being used for stress management, to address depression, anxiety, memory loss and mood disorders, including bipolar disorder and Post-traumatic Stress Disorders (PTSD). Read more here about yoga training therapy. A physical therapist can use yoga therapy to help patients achieve the following benefits: physical relaxation, reduction of muscle tension, improvement of range of motion and strength, improvement of flexibility, balance, muscle control, pain relief and motor control. The physical therapist can customize the exercises for the patient according to their specific needs. The physical therapist may use poses, breathing techniques, and other exercises that are recommended by a yogi, a teacher or a physician. There are several types of yoga therapy, including: Pranayama (breathing), Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, etc. In North America, many therapists are incorporating yoga into their treatment protocol as a safe and effective method of pain management and as an adjunct to symptom management. A qualified physical therapist can assist patients with back pain with a variety of yoga therapy practices, including: Back pain/sprain, sacroiliac joint therapy, and sacro-iliac joint therapy, and other advanced therapeutic practices. These are all dependent upon the nature and location of the pain. The pain from degenerative disc disease often responds well to the sacro-iliac joint therapy. Sports injuries can be treated with sports massage, chiropractic adjustment or traction. And for conditions that are neurological, spinal nerve compression, osteoarthritis and synovial fluid leaks are common modalities in the treatment of these painful conditions. Many people who suffer from anxiety disorders also benefit from yoga therapy practice because the techniques to create a space in which you can quiet your mind. Anxiety is often related to the distraction of thoughts and the worry about what others think. Yoga practitioners can focus their attention inward and work on self-reflection. This helps to eliminate negative thought patterns associated with anxiety, depression and stress. During yoga therapy sessions, you may be asked to focus your attention inward and concentrate on your breath. You will learn to breathe slowly and deeply. When you inhale, you will want to expand your chest and when you exhale you will want to contract your abdomen. As you focus on your breath, your physical body will relax and this helps the therapist to establish the space for you to feel safe and supported. The focus and connection with your body to allow you to release any tension and stress that you may have held back. See page for these therapy services. Your therapist will teach you many other therapeutic practices during your yoga therapy session. As you practice on your own at home, you can continue to refine these skills until you master them. This will allow you to receive enhanced results during your next visit. In the course of my practice, I have been very fortunate to work with a number of clients who have used these therapeutic practices to gain improved health and wellness. If you or someone you know is suffering from pain or discomfort, I highly recommend you consider trying some of the many yoga therapy programs that are available to you. The post https://en.wikipedia.org/wiki/Yoga_as_exercise will enlighten you more on this topic. 1/21/2021 0 Comments Becoming A Yoga TrainerYoga is the base of physical exercise and if you do not have a proper instructor you will never reach your potential. So you need to make sure that you have the right Yoga Trainer. First of all, a Yoga Trainer is an instructor that provides you with various exercises and workouts that can help you develop into the best you can be. Yoga is the most important thing that can improve your health and well-being, but it can be quite difficult to get in shape. Yoga can increase flexibility and range of motion as well as helping to build strength and balance. You may want to consider hiring a good Trainer to help you with these important aspects of fitness. One of the things that you should look for in a Yoga Trainer is someone who knows what they are doing. The best Yoga Trainers will be certified and have experience at teaching Yoga. They should have years of experience and most teachers will hold an active Yoga Certification as this demonstrates their abilities. It is possible to find Yoga Trainers who will provide you with a fast-track to becoming a Yoga instructor. A Yoga instructor must take a minimum of 200 hours of training before they can be considered a qualified Yoga Trainer. Most Yoga courses will require that an instructor take a minimum of 200 hours of training before they can be certified. If you want to become a Yoga instructor, it is important to ensure that you follow the guidelines set forth by your Yoga training program. Once you have completed a Yoga training course, you should attend a Yoga instructor conference or seminar before you can officially start teaching Yoga. At the conference or seminar the Yoga trainer should be able to share with students how to set up their Yoga classes and where they can find the best Yoga Studios in the area. You should also know the process of hiring a Yoga Trainer. When you visit a Yoga training school you should be given an application that you need to fill out so that the school can begin to book your positions. You will want to register for a Yoga class after you have attended a Yoga teacher training school. You can then go to a Yoga class that is scheduled to begin on the specified day that you registered for. You may also be asked to meet with a Yoga instructor during the day to go over the training program. In most Yoga teacher training programs the Yoga trainer will not allow you to set up your own schedule. You must follow the exact training schedule that was agreed to in your Yoga teacher training class. Check out this page for more details about private yoga trainer. When you first become a Yoga instructor you should begin your Yoga classes with a short beginner session. If you are attending a shaivism school you should not expect to have a Yoga teacher certification at this time. The first private sessions that you will have are those that are held at a private residence. You should feel comfortable with meeting with your Yoga trainers for the first private session that you have attended. See page for more detailed info about this topic: https://www.britannica.com/topic/Yoga-philosophy. |
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